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<B><FONT face="Gill Sans"><FONT color="#000000"><FONT size="+3">XP Practices<BR>
</B></FONT></FONT></FONT><UL><B><FONT face="Gill Sans"><FONT color="#000000"><FONT size="+1">Sustainable Pace</B></FONT></FONT></FONT></UL></TD>
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<LI><B><FONT face="Gill Sans"><FONT color="#000000"><FONT size="+1">Short intense workloads are OK, but... Long periods of overtime are counterproductive:<BR>
</B></FONT></FONT></FONT><UL><LI><B><FONT face="Gill Sans"><FONT color="#000000"><FONT size="+0">Quality suffers<BR>
<LI>Morale suffers<BR>
<LI>Output drops back down after about 2 weeks<BR>
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