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TABLE OF CONTENTS Dedication Acknowledgements Foreward Preface Introduction Appetizers, Beverages and Juices GOURMET RAW FOODS Salads, Haystacks and Sandwiches Stews, Patties, Salads and Vegetables Bakery Corner -- Desserts, Cakes, Cookies and Candies Ice Cream Parlor -- Ice Cream, Popsicles, Blocksicles and Fruit Sticks GOURMET COOKED FOODS Main Dishes, Casseroles, Patties and Loaves Recipes for Special Occasions Beans, Soups and Stews Vegetables Pies and Desserts Breads and rolls Cakes, Cookies and Ice Cream Hotcake House Miscellaneous

Incredibly Delicious Mouth-Watering Foods

The foods contained in this cookbook are unique and a creative success because the foods are very tasty and nutritious. These delicious recipes comprise many types of lifestyle food preparations, such as all-American style to Southern cooking, Chinese and gourmet cooking, and more. The dishes also provide the elegance that you need for entertaining.

Gourmet Raw Foods

Raw vegetables, when used in conjunction with vegetable juices, many have found to be an excellent source for preventing diseases, energizing, for losing weight, and can be a lifetime stabilizer for weight control. Meals can be prepared from 30 to 60 minutes. Raw foods can be used as an in aid in keeping the body cool in the summer and warm in the winter. These recipes are surprisingly delicious.

What Physicians Say

Dr. Karl E. Hammonds, a pediatrician and the director of Progressive Health Associates of Washington, D.C., believes that the New Beginning and Original Vegetarian Gourmet Cookbook should be in every home. He states that these recipes not only taste good, but they can relieve stress, calm the nerves and promote good sleeping habits.

Dr. J. M. Hammond, Ph.D., psychologist at the Columbia Union College in Takoma Park, Maryland, admits that they are packed with fiber, boost the energy level and feels the volume should be circulated everywhere.

Charles L. Franklin, Jr. M.D., says, "The dietary recipes contained in this book will be a valuable aid in weight, cholesterol and blood pressure reduction, when used in conjunction with medical supervision by your physician."

Also available to read:

1. Foreword
2. Preface
3. Introduction