Hike and Walk

Resources

From Google

Tip of the Month

Learn to Layer from GORP. The trick to layering is to combine the right clothing in the proper order, trapping the air warmed by your body heat while letting moisture vapor from your body's perspiration be conducted away from your skin. The choice of garments must be versatile enough to adapt to your activity level and variations in weather conditions—maintaining the delicate balance of staying cool when active and warm when at rest. Full Article

Featured Gear

DOCTOR HOY’S Pain Relief Gel provides great relief for all the aches and pains associated with sore muscles and back aches caused by physical exertion, athletic competition, or everyday stress and strains. It’s a fast acting, deeply penetrating gel in a no mess water-based formula – get yours today from the Volks-Ware site.

Hike Reviews and Information

Kalaulau Trail - Kauai, Hawaii
The beauty of Kauai is epitomized by the 11 miles that composes the Kalalau Trail. The long trek in is, by far, one of the best hikes available in Hawaii.

The trail is, without a doubt, an awesome experience for the beginning or experienced hiker. If you are a beginner, then it behooves you to talk to someone with experience or to read as many reviews as you can. You should be in shape. If you are an experienced hiker, plan on enough days and nights to truly enjoy the trail. The State of Hawaii Department of Land & Natural Resources limits your stay to five days. If you can, maximize your stay by planning for all five days.
Full Review from The Backpacker.com
Kalaulau Trail Information

Pacific Crest Trail - Western U.S.
Zigzagging it's way from Mexico to Canada through California, Oregon and Washington the Pacific Crest Trail (PCT) boasts the greatest elevation changes of any of America's National Scenic Trails, allowing it to pass through six out of seven of North America's eco-zones including high and low desert, old-growth forest and artic-alpine country. Indeed, the PCT is a trail of diversity and extremes. From scorching desert valleys in Southern California to rain forests in the Pacific Northwest, the PCT offers hikers and equestrians a unique, varied experience.
Full PCT Information

How to Hike
When hiking vs. walking the first thing to realize is that you will be slower. A natural trail requires more care in where you step - you will not be able to racewalk it.  Full Article

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Featured Product

About Socks: Let's get you started on the right foot. Walking depends on foot health. If you plan to walk in cotton socks... don't! Wendy Bumgardner, of About Walking, fills us in.... Space age fibers. Antibacterial! Antifungal! Shock absorbing! Wicking action! Antifriction! Battle shearing forces! Who would of thought the lowly sock worthy of such hyperbole? Many of us just throw on a pair of cotton crew socks, lace up the shoes and hit the trail. Some of us are bold enough to wear nylons or even go sock-less in our shoes or sandals. Ah, but sock technology is catching up. They promise to keep sweaty feet dry, prevent blisters, reduce fatigue, and control temperature. Full Article

Volks-Ware Clothing and Gear features Fox River Mills wicking walking and hiking socks. You can find merino wool hiking socks and lightweight over-the-ankle type white walking socks. These are the best socks to wick away the moisture and keep your feet healthy.

Find Fox River Wicking Socks

Photo: Courtesy About Southwest for Visitors