This Week's Quote
4. Or, when breath is all out (up) and stopped
of itself, or all in (down) and stopped-
in such universal pause, one's small self vanishes.
this is difficult only for the impure.
From..Centering, Vigvan Bhairava and Sochananda Tantra...The 112 Teachings of Shiva...Zen Flesh, Zen Bones...page 162
Become this universal pause.