Lactose-Free Commercial Products

Here's a list of some popular commercial products that do not contain lactose. Always double check the label, but here's a good place to start. You just may rediscover an old "friend" that you lost when you were diagnosed.

Beverages:

• Coffee:
  • General Foods, Regular and Instant
  • Maxwell Freeze-Dried Coffee
• Fruit-Flavored Drinks:
  • Birds-Eye Awake Frozen Concentrate for Imitation Orange Juice
  • Birds-Eye Orange Plus Frozen Concentrate for Orange Juice Drink
  • Instant Postum Drink
  • Kool Aid, Regular or Pre-sweetened soft drink mixes
  • Kool Aid Pop Bars
  • Start Instant Breakfast Drink
  • Tang Instant Breakfast Drink
  • Twist Imitation Lemonade, Grapeade, Orangeade, and Punch Mixes

• Breads:
  • Most Italian and French Breads - Read the label
  • Hungry Jack Biscuits (new recipe - no longer safe)
• Cereal
  • General Foods -Post Brand cereals (except "Fortified Oat Flakes")
  • General Mills - All cereals except crackers
  • Kellogg's:
    • Cornflakes
    • 40% Bran Flakes
    • Frosted Flakes
    • Raisin Bran
    • Product 19
    • Rice Krispies
• Cake Mixes:
  • General Mills:
    • All Angel Food Cakes Mixes
    • All Chiffon Cake Mixes
    • All Fluffy Frosting mixes
    • Graham Cracker Pie Crust
    • Ready-to-serve Lemon Pudding
  • Gelatins:
    • Royal Puddings and Pie Filling (except milk chocolate flavor)

• Mother's Brand
• Diet Mazola
• Willow Run Soybean Margarine
• Unsalted Fleishman's

• Roessler's All-Beef Frankfurters
• Armour Frankfurters
• Kosher All-Beef Cocktail Franks
• Nepco Frankfurters
• Oscar Mayer Frankfurters
• Swift's Premium Frankfurters
• Swift's Premium Brown 'N Serve Sausage

  WARNING: I've never had luck with pre-packaged meat products. I don't know about anyone else, but I'd be careful with these.

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