Many women are afraid of their mammogram, but there is no need to worry. By taking a few minutes each day for a week preceding the exam and doing the following exercises, you will be totally prepared for the test and best of all, you can do these simple exercises right in your home.
EXERCISE ONE:
Open your refrigerator door and insert one breast
in door.
Shut as hard as possible and lean on the door for
good measure. Hold
that position for five seconds.
Repeat again in case the first time wasn't
effective enough.
EXERCISE TWO:
Visit your garage at 3 AM when the temperature of
the
cement floor is just perfect. Take off all your
clothes and lie comfortably
on
the floor with one breast wedged under the rear
tire of the car.
Ask a friend to slowly back the car up until your
breast is sufficiently
flattened and
chilled.
Turn over and repeat with the other breast.
EXERCISE THREE:
Freeze two metal bookends over night. Strip to the
waist. Invite a total stranger into the room.
Ask the stranger to press the bookends against one
of your breasts.
Smash the bookends together as hard as you can.
Set up an appointment with the stranger to meet
next year and do it again.
YOU ARE NOW TOTALLY PREPARED!
AND, just a thought for all the women out there.........
MENtal illness
MENstrual cramps
MENtal breakdown
MENopause
Ever notice how all of women's problems start with men? ....and when we have real trouble, it's HYSterectomy!
Send this to all the women you know and brighten their day.
AND, don't forget to have a mammogram this year.