STRESS NUTRITION

This diet is designed to help you cope with the stress that builds up during the day.

• Breakfast:
• 1/2 grapefruit
• 1 slice whole wheat toast
• 8 oz. skim milk

• Lunch:
• 4 oz. lean broiled chicken breast
• 1 cup steamed spinach
• 1 cup herb tea
• 1 Oreo cookie

• Mid-Afternoon Snack:
• The rest of the Oreos in the package
• 2 pints of Rocky Road ice cream, nuts, cherries and
• whipped cream
• 1 jar hot fudge sauce

• Dinner:
• 2 loaves of garlic bread
• 4 cans or 1 large pitcher of Coke
• 1 large sauage, mushroom and cheese pizza
• 3 Snickers bars

• Late Evening Snack:
• Entire frozen Sara Lee cheesechake (eaten directly from the freezer)

REMEMBER: STRESSED SPELLED BACKWARDS IS DESSERTS

That's my kind of diet!!!

Rebecca W. Hunter
Counseling Center
910-962-3746