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· Arousal · Hearing · Posture · Sleep · Vision
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The Cause of Internet and TV Addiction? www.causeof.org |
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Suggestions for Muscle Tension
· Common Orthopedic Inflexibilities · Laterality: Mixed Laterality and Muscle Tension · Take a shower in the morning or before you go to work
Common Orthopedic Inflexibilities · ExRx.net: Common Orthopedic Inflexibilities
Things to Avoid "Flailing your arms around isn't going to do you any good" ivillage: fit by friday: Arm Stretches
Yawn Stretch · "Either lie on your back or sit on the floor, and raise your arms up. · Keeping your elbows slightly bent and shoulders relaxed, lift up nice and tall. · Now lean to the left as you pull your left arm down to your shoulder and stretch your right arm up and over to the left even more. You'll feel this stretch up your entire side to your fingertips. Hold the stretch for between 10 to 60 seconds, then repeat on the other side." ivillage: fit by friday: Arm Stretches
3D Stereo Images: Parallel Viewing vs. Cross Viewing
Pros and Cons Leg tension appears to be beneficial in the short term, but detrimental in the long term. In the short term leg tension can stabilize blood pressure and heart rate. In the long term, leg tension sucks away all your energy.
Eliminating Leg Tension "Stretches are range-of-motion exercises that reduce stiffness and help keep your joints flexible, which can make daily activities easier. Simply put, your "range of motion" is the normal amount your joints can be moved in certain directions. Stretching gradually expands that range, giving you greater flexibility and less pain." Stretching: The Flexible Way to Go
Beneficial Effects of Leg Tension (Not Recommended) "In the study, the maneuver stabilized blood pressure and heart rate in all patients." Crossing Legs May Prevent Fainting
Muscular Imbalances
Palming · Vision Suggestions: The Bates Method: Palming: Things to Consider
Legs: Quadriceps and Hamstrings Back Pain · Posture: Lower Back Pain, Neck Pain: Risk Factors
Hamstrings · Posture: Weak Hamstring Muscles
Quadriceps · ExRx.net: Quadriceps: Knee Extension · ExRx.net: Quadriceps: Hip Flexion
Abdominals and Lower Back · Posture: Lower Back Pain, Neck Pain: Exercises for Lower Back Pain
Rounded Shoulders
At your own discretion, loosen and/or remove restrictive clothing - unless of course you are prone to fainting. (More information on fainting is available in the article Crossing Legs May Prevent Fainting) Loosening restrictive clothing improves circulation and reduces muscle tension Some people get into the habit of wearing restrictive clothing (e.g. dress socks) on a daily basis. Try to avoid wearing restrictive clothing when it is not required.
"Regular stretching can help preserve flexibility, and keep muscles and joints healthy. Regular stretching may also reduce risk of injury, and counteract chronic muscle tension that arises from too much stress and a sedentary lifestyle."
Take a shower in the morning or before you go to work I believe that there are many physical and psychological benefits of taking a morning shower. Some of the benefits are: · Relieving muscle tension · Improving your Orienting Response (OR)
It may be wise to avoid shower massagers. Some shower massagers stimulate acupressure points and scalp nerve endings, which can cause a release of endorphins.
By reducing your stress and muscle tension, and improving your OR, you decrease your tendency to become dissociated and habituated when you sit in front of a computer or a television. · For more information about dissociation and habituation please visit the Theories page. · For more information about endorphins please visit the Endorphin Addiction page.
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