Metformin is an oral diabetes medicine that helps control blood sugar levels by reducing insulin resistance by lowering the amount of glucose made by your liver.
Badder inconinence. Pelvic floor muscle exercises. To do pelvic floor muscle exercises (Kegels), imagine that you're trying to stop your urine flow. Squeeze the muscles you would use to stop urinating and hold for a count of three and repeat.
With Kegels, it can be difficult to know whether you're contracting the right muscles and in the right manner. In general, if you sense a pulling-up feeling when you squeeze, you're using the right muscles. Men may feel their penises pull in slightly toward their bodies. To double-check that you're contracting the right muscles, try the exercises in front of a mirror. Your abdominal, buttock or leg muscles shouldn't tighten if you're isolating the muscles of the pelvic floor.
Stomach, Intestine,Hemrroids, Hernia:
Stomach heartburn/Acid Reflux .
GIdoctor:Constipation To prevent constipation problems. start high fiber diret: high fiber cereal. try soy or rice or bran muffin; 3-4 servings of vegetables; 2-3 servings of fruit; and 6-8 eight ounce glasses of water or juice each day; nuts, seeds. if needed, try the following:
Miralax, colchicine; Zelnorm;Amitiza. consider one medicine for a month at a time to see what works best.
thyroid Harmones: TSH: 0.3 - 3.0
Thyroxine: T4: 5.0-13.5
[Thyroid stimulating hormone (TSH) is a hormone, which is released from the pituitary gland and it regulates the production of thyroid hormones T3 and T4) from the thyroid gland. Its level is regulated by a negative feedback mechanism from T3 and T4, which means that if T3 and T4 are low, the TSH level goes up and when T3 and T4 are high, the TSH levels go down. While treating thyroid hormone deficiency, as thyroid hormone pill is given the TSH levels become normal once the dose is appropriate.]
Diabetes affects immune system :
Once a person with diabetes has developed an infection, the body is less capable of fighting it off because high glucose levels interfere with the normal action of white blood cells.
Diabetes :
AIC : 4.5 - 6.0
keep sugar glucose under 150.(consider reducing noodles and rice
carbohydrates:CH2O intake, don't cut it out completely. body needs carbohydrates.)
Cardio upon waking is a good way to kickstart your metabolism and make u hungry all day.
Lots of small meals/snacks instead of loading up on a huge calorie meal. Doesn't have to be particularly clean either.
once you start craving foods every few hours like clockwork, once ur body temp increases, u know ur metablism is getting faster.
pH:acid 6.0 - 7.4
"Diabetes & Kidney Function" Ketone:
Ketones are produced when the body burns fat for energy or fuel. They are also produced when you lose weight or if there is not enough insulin to help your body use sugar for energy.
Urobilinogen ;
Bilirubin:An increased urobilinogen and Bilirubin concentration in urine is a sensitive index of liver dysfunction or hemolytic diseases. Urobilinogenuria is caused by liver virus hepatitis.
leukocytes (white blood cells body immune system) in your urine indicates infections.
Lutein |
中文 |
Zeaxanthin : In 2007, in a 6-year study, John Paul SanGiovanni of the National Eye Institute, Maryland found that EyeSight Lutein supplement: 6mg (1) every other day.
lutein and zeaxanthin
(nutrients in eggs, spinach and other green vegetables) protect against blindness (aged macular degeneration AMD), affecting 1.2 million Americans, mostly after age 65. Lutein and zeaxanthin reduce the risk of AMD and skin dicease.
Foods considered good sources of the nutrients also include kale, spinach, turnip_greens, collard_greens, romaine_lettuce, broccoli, zucchini, corn, garden peas, swiss chard and Brussels sprouts.
---needed 6mg Lutein/day[Q&A]
spine-health.com: Acupuncture 針刺. Acupuncture is thought to operate by:
Release of opioid peptides. Opioids are naturally occurring chemicals in the brain that have an analgesic effect. The release of these opioids plays a significant role in the reduction of pain. There has been considerable evidence to support that acupuncture stimulates the central nervous system, releasing these chemicals.
Alteration in the secretion of neurotransmitters and neurohormones. Acupuncture is said to activate the hypothalamus and pituitary gland and thereby alter secretion of these chemicals. These particular chemicals play a direct role in the sensation of pain as well as the activity of an organ or organs. Evidence has shown that acupuncture alters this secretion in a manner that reduces pain. Documentation has also shown that acupuncture positively affects immune functions in the body.
Stimulation of electromagnetic points on the body. The 2,000 points of the body that acupuncture focuses on are theorized to be strategic conductors of electromagnetic signals. Stimulation of these areas is believed to start the flow of endorphins - the body's natural painkillers.
GuangZhou U.(TCM)廣州中醫藥大學
W o o 14 e N e t w o r k
Good Health 健康值千金! 
Dental Cares:
Release of opioid peptides. Opioids are naturally occurring chemicals in the brain that have an analgesic effect. The release of these opioids plays a significant role in the reduction of pain. There has been considerable evidence to support that acupuncture stimulates the central nervous system, releasing these chemicals.
Chinese Music 中華音樂 (UNC.edu)